GROUP CLASSES

Maroochydore - Sunshine Coast QLD

GROUP CLASSES - SUNSHINE COAST QLD

Classes recommence mid May 2022

Child's Pose

MANTRA ON THE MAT

Classes recommence mid May - 2022

'Not quite your typical yoga or meditation class'.   Yes, these classes are similar to what may be considered a general yoga or meditation class, in that you will experience asana/posture, pranayama/breathwork and meditation practices.  However, included in a 'Mantra on the Mat' class are the (2) most powerful tools of yoga - Mantra and Bhavana/Intention...these are woven appropriately within the practice.

Classes are suitable for new or practicing student.

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VEDIC CHANTING CLASSES

Classes recommence mid May - 2022

Learn the principles and rules which encompass vedic chanting.  Mantra-s for health and wellbeing (from simple to more complex) are taught in the traditional way, where teacher chants and student responds.

Explore also, how to incorporate mantra in a traditional practice of yoga or meditation

Learn  more here: Vedic Chanting   

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YOGA PHILOSOPHY

Classes recommence mid May - 2022

Delve into the ancient text 'Patanjali Yoga Sutra-s'  

Explore the meanings of each sutra,  practice how to chant them, and through a shared dialogue learn how each sutra may play out in your life. 

This journey starts by being introduced to each sutra, then the real learning happens as you personally begin a reflective process and witness the sutra/s within your day to day activities. 

It is this practice that will bring each sutra alive in you and from here self-transformation can happen.

Yoga Child's Pose