Yoga Child's Pose

MANTRA ON THE MAT

Classical Yoga

CLASSICAL YOGA

MANTRA

YOGA THERAPY

Yoga found me in my 30's.  I was suffering from back pain and a work colleague who noticed the pain I was experiencing, very randomly one day gave me a video...Jane Fonda demonstrating Sun Salutation.   

I practiced this daily, learnt it off by heart, and shortly began to notice that it made me feel different. 

Yes my back improved which was so wonderful however this was secondary to how I was feeling inside...

It had awoken something in me.   Curiosity aroused...my journey and study of yoga began.

Yoga Festival 2021

T. Krishnamacharya

"Yoga must be made to suit the individual, not the individual to suit yoga"





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