A practice
for the
all that you are
Yoga is the goal
and Yoga is the practice
Every moment of our life we perform endless activities.
Does your practice of yoga support
all that YOU do in life and
THE ALL THAT you are?
Classical Yoga is deeply guided by the wisdom and principles scribed in the Patanjali Yoga Sutra-s. Here, Yoga is both the goal and the practice.
Yogic tools underlay the practice and offer support for every individual
to achieve the goals for their life .
Study of yoga takes you so far and a teacher is a vital link,
however it is the practice of yoga,
that offers to you the deeper understanding or truths
that have the ability to transform your life.
T. Krishnamacharya
"Yoga must be made to suit the individual, not the individual to suit yoga"
PRIVATE CONSULTATIONS
You do not need any prior yoga experience to benefit from Yoga Therapy
Yoga Therapy is:
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an empowering self-care system to optimise your health and wellbeing
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recommends a personal daily practice designed to support your individual needs
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utilises body movement, breath awareness, relaxation, and other yoga tools, as appropriate
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is used in preventative, restorative and healing situations, to alleviate symptoms and accelerate recovery
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is informed by contemporary health sciences and supported by an increasing body of research evidence
Maroochydore,
Sunshine Coast
Mantra on the Mat group classes share the traditional teaching and principles of Classical Yoga.
All classes draw upon the yoga tools of:
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Asana - postures & movement to support the body
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Pranayama - breath practices to support the energy systems of the body
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Mantra & Bhavana - chanting with positive intention to support the mind and deeper aspects of mind
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Dharana - inner reflection; the practice of mediation to support our essential nature
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Dialogue - sharing of the ancient principles of yoga and how they can assist us in our daily life activities
A journey of voice, and ultimately, the meeting of the voice behind your voice.
The practice of vedic chanting has the potential to transform speech at all levels...how you communicate to self, others and the deeper voice within.
Through practice, it churns, cleanses and refines all aspects of self.
Taught in the traditional way of call and response, teacher chants student listens, then, student chants and teacher listens...the journey to meet our voice begins.
Learn mantra-s which can support all aspects of self as well as the rules and nuances that preserve the meaning and vibration of the words that you chant. This is what makes vedic chanting unique from all other forms of chanting.
As with all yogic tools, practice is the key. It offers one an opportunity to experience for one self the benefits, both physical and subtle (energetic), and the transformative.
